Mam do przetlumaczenia jak dla mnie za trudny teks, bo jest w grupie poczatkowej. Troszke sobie tlumacze ale wychodza glupoty moze ktos by mi pomogl?
How to live to be a hundred?
Takanashi always walks three kilometres a day, and he sometimes rides a
motorbike. He often works in his garden, and he usually does martial
arts in the morning. He is never stressed, and he is hardly ever ill.
Not unusual you think? But Takanashi is 109 years old.
Takanashi lives on the island of Okinawa in Japan. In Okinawa people
live a very long time. They are hardly ever ill. Many people live to be
a hundred - more people than in other parts of the world.
Why? What is their secret?
1) A Healthy diet - The Okinawans eat vegetables, fruit, fish, soya, and
rice. They usually have seven portions of fruit and vegetables a day.
People don't usually drink much alkohol or smoke. They don't eat much
meat or fast food.
2) Exercise - Physical ativity is very important for the people of
Okinawa. Martial arts, walking, traditional dancing, and gardening are
very popular with people of all ages.
3) Low stress - In many countries people have healthy diets and do
exercise. But the unusual thing about the people in Okinawa is that they
are not stressed. They are relaxed and take their time. Buses are hardly
ever on time, and people often arrive an hour late for meetings. Every
evening hundreds of people, young and old, go to the beach to watch the
beautiful sunset. People often meditate to relax.
4) Always active - Another important thing is that people often work
until they are 80 - sometimes until 90! In the Okinawan dialect there is
no word for "retired". They are busy and ative all their lives. Old
people don't stay at home - they go out and meet friends. When
journalists ask people "what is the secret of your long life?" They
answer "We are happy, we are always positive, and we are never in a